Over the years, the lifestyle of society has changed. While some have chosen to continue living the traditional, slow pace lifestyle of ancestors, most people have made the permanent switch to a fast paced, modern lifestyle. Busyness has become the norm. Does living this newfound lifestyle have any effects on your health? The answer is yes! The following are 10 common effects of a modern lifestyle on health.
- An increase in habits and addictions. The presence of a modern lifestyle has brought about and increase in alcohol consumption and additive habits such as drinking caffeine, smoking, etc. In such cases, you need go to any of the addiction treatment centers. These habits can be especially bad for you health and lead to many diseases such as live disease, heart disease, and colon cancer. While living the modern, fast paced lifestyle is not the only factor that contributes to the increase in habits and addictions, it certainly plays a role in it.
- An increase in the consumption of fast food. A fast paced lifestyle has also brought about the increase of consumption of fast food. Many families choose to eat out simply because it is quicker than cooking a meal. Unfortunately, the increase in the consumption of fast food has had a devastating effect on the health of society as obesity rates are sky high and there are many health problems reported to be directly link to the overconsumption of fatty foods found in fast food.
- An increase in the use of diet pills and other fad diets that is detrimental to health. The modern lifestyle has also brought about a focus on appearance. One must always look his best. Diet pills and fad diets are popular among women to try to help shed unwanted weight and fit the picture of “perfect” that is portrayed by movie stars. Unfortunately, fad diets starve the body and diet pills lead to thyroid functioning problems. These are just a few of the many health problems that can be the result of using diet pills.
- Loss of sleep. Those who have chosen to live the modern lifestyle will complain that they get too little sleep. Most adults are now getting as little as 5 hours of sleep a day as opposed to the recommended 8 hours. The body is never fully rejuvenated and this can cause loss of functioning along with other health problems. Sleep is essential to good health.
- Little time to exercise. The fast paced, modern lifestyle leaves both adults and kids with little time for physical activity. This, in turn, leads to a whole slew of health problems. From diabetes to heart disease, little or no exercise throughout the course of a lifetime is an equation for disastrous health.
- Poorer quality of life. Along with many health problems, those who choose the modern lifestyle have a poorer quality of life. Why? Because they spend more time working and engaged in other activities rather than spending time with family and friends. Work becomes an overly important part of the routine which leads to a poorer quality of life.
- Weight gain. The busyness of life can bring about unhealthy weight gain. Little time for exercise, increased stress, and unhealthy habits are all contributors to weight gain. The modern lifestyle is full of unhealthy habits that lead to weight gain. For example, visiting coffee shops frequently is one common characteristic of a modern lifestyle. This can lead to thousands of extra calories every year and is a catalyst for weight gain.
- An increase in health problems from the modern lifestyle. The modern lifestyle brings about a decline in the overall health and wellbeing of adults. With cancer rampant and other health factors plaguing society, it can be assumed that the fast paced, modern lifestyle contributes greatly to the problem.
Do you live the modern lifestyle? If so, the common effects listed above are a few things that you should look out for. Perhaps you can make some changes to your lifestyle to help better your health such as getting rid of addictions, getting more sleep, and exercising daily. Your health is in your hands. What type of lifestyle will you choose to live in an effort to better your health?