Energy rich foods

Energy rich foods: how to supplement energy stores during the day

energy rich foodsFood plays a great role in maintaining energy levels. Every time choosing what to eat, or just having a simple snack, we either improve or worsen the situation. If you want to supplement energy stocks during the day, then try the following products that not only increase the needed energy level, but also help to save an adequate level.

Often the main reason for sudden tiredness and lack of energy is unhealthy food, which contains the insufficient amount of nutrients that are necessary for our bodies to work properly. Another cause is an insufficient level of water balance and lack of sleep. Knowledge of how to find the right products and balance the diet can help to fight the tiredness, and it will help us to be active and work productively throughout the day. Well-chosen foods will help to improve your mood and energize your brain activity.

In order to save the energy throughout the day, we always have to maintain a normal sugar level in blood.

One of the most effective ways of raising and maintaining the necessary level of energy – it is to select a hydrocarbon rich food, which is slowly getting into your blood stream. We searched for products that will help you to become active and energetic, when it is necessary:


Nuts – a great source of healthy food that is necessary to our bodies to keep the desired energy level. Almonds, Greek nuts and pistachios lower the cholesterol level, as well as they contain proteins that are very healthy and good for muscle growth and fat reduction.

Because of the high Omega 3 fatty acid content, nuts not only improve brain function, but they are also very good for heart. However, nuts are very high in calories, so per day it is not recommended to eat more than a handful. Thus, you will receive all the necessary substances and will not ruin your shape.

Unprocessed grains

One of the reasons why it is recommended to use whole grains together with other foods, which are sourcing of carbohydrates is the fact that they consist of complex carbohydrates that are slowly absorbed into the bloodstream and do not affect insulin levels as opposed to simple carbohydrates. Simple carbohydrates are quickly absorbed into the blood and increase the energy level for a short time, which disappears immediately after the absorption of nutrients.

The high level of fibers in the raw grain is another factor, which indirectly helps to maintain an energy level. Brown rice, oats, and rye are an excellent source of complex carbohydrates, which controls the sugar level, and you will not have to seek additional sources of energy, such as snack bars.


Wantage of iron and magnesium – one of the main causes of tiredness and lack of energy. Lack of magnesium can serve as a source of other health problems such as frequent headaches, depression, which leads to tiredness. In addition to magnesium in spinach, there are also the vitamins: B, C, K, which is an even more powerful antioxidant than vitamin E, and minerals.


Yogurt is full of healthy substances. First, it is an excellent source of calcium and magnesium, which increase the body’s protein and carbohydrate intake capacity, and reduce the amount of fat on the belly.

Some studies have shown that the increased calcium consumption in a diet can promote energy boom and helps to reduce weight a lot faster. Do you want to become vigorous and get rid of stress? Drink a glass of low-calorie yogurt a day and you will not have to wait long for results.


Except the fact that fruits are a simple source of carbohydrates, they contain vitamins and minerals that help to supplement energy level. Bananas are rich with potassium, which is very needed for muscle and nervous system functioning. Blueberries, oranges and apples contain antioxidants that regulate a renewal process of cells.