A wide range of diets, sport activities, fat burners but nothing helps to reduce appetite … but many of us simply have to eat less.
Here are few proved ways how to suppress appetite:
1. Drink before meals
Water, juice or a cup of tea 20-30 minute before meals will fill your stomach and reduce the feeling of hunger. This will allow you to eat less. In addition, it is a great way to start the digestive process. By the way, another great option – to start a meal with a light vegetable soup.
2. Refuse from spicy and salty foods
Food additives, spices, and salt promote secretion of gastricgastric. it stimulates the appetite.
3. Hold a plate with fruits on the table
When hungers attack you, do not torture yourself – eat an apple, an orange, a pair, an apricot, or a cluster of grapes. Firstly, you will always feel full, but on the other hand, you can always have something to eat, and at the same time you will not gain weight.
4. Drink the kefir, curdled milk or yoghurt
All cultured products perfectly fill your stomach, and at the same time the level of intake calories is very low. Of course, if you will use dairy products with reduced fat content.
5. Eat frequently but in small portions
Then you will be full all the time, but the body will not take in more calories than it actually needs.
6. Eat a piece of bitter chocolate before meals
This is a very tricky and at the same time enjoyable trick! Two to three pieces of dark chocolate will reduce even the largest appetite. By the way, the effect will be even bigger if you will not eat the chocolate piece, but suck it like a candy for few minutes. Then the signal that the body received many sweets, so, enough calories, will go immediately to the brain.
7. Drink tea instead of coffee
Coffee stimulates appetite, but we do not need it to happen. However, tea perfectly fills your stomach and place for food will become less. By the way, if you add a slice of lemon to the tea and ½ teaspoon of honey, then the tricky sense of hunger will leave you at least for a couple of hours.
8. Add beans to the vegetable salads
Beans create a sense of fullness very quickly, so if you start your meal with a fresh vegetable salad with green beans or peas, then when the time will come to eat the maindish, you will be able to eat only half of your usual portion.
Do you know more ways how to reduce appetite?!