You think about the alarm- clock as the curse of humanity, but about the morning as the worst time in the day? Is it difficult to get yourself out of the bed? It just means that in your life a time has come to implement the program “lively morning”. This will help you to get up in the mornings easier and will not let you to come late to work. How to do this?
Morning is wiser than the evening.
Morning, no doubt, is wiser than the evening, but only from the evening it depends whether in the morning it will be easy or difficult to wake up. The habit to be up late in the night leads not only to problematic sleepiness in the mornings, but also deranges your biological clock, robbing the last features of the lark and the dove, and increase the signs of useless “owl’s” drowsiness.
If you regularly go to bed in the time when others have already seen the seventh dream, how can you want to get up easy? Therefore, it is time to understand and accept that you have to go to bed no later than at 10-11 pm. Just do not repeat the same old song to all and everyone whom you are an “owl”. After all, the habit – it is a great thing, but it means that even the owl can be taught to go early to bed and rise early.
Be ready!
The parents were right when they made us to pack our school bags in the evening. From that time, nothing has changed – all the necessary things to start the morning successfully should be better prepared in the previous evening. Without a doubt, the main thing is not the school bag, but the clothes that you will wear in the next day. Therefore, it is advisable to iron the skirt or trousers in the previous evening, so you should not run around the house and trouble other people in the house.
Time reserve
The less time you spend in the morning to dress up, the more anxious you become. You will have to hurry, worry, and get angry, because you cannot manage to do everything. Therefore, spend the needed time in the mornings to dress up and do not reduce the time only because you want to spend another “five minute” under the blanket.
One alarm, two alarms, but I will sleep a little bit longer. . .
My boyfriend sets two alarms in the both mobile phones with 5-minute interval. This allows him to stay in bed for 20 minutes, and he is never late for work. Determine the needed number of alarms and set them. Constant ringing near the ear only a very strong person can stand, but so tough people are not so much, and because of that your chances to wake up in a time increase.
Morning exercises in the bed.
To wake up for real, and not to step out of the bed like a zombie, doctors recommend to stretch carefully – bend your back, lift up your hands and feet, shake them, then massage ears. This will activate the body’s systems, as well as it will cheer you up.
Ventilation pane
Fresh air has a great cheering quality, so immediately after waking up it is recommended to open ventilation pane. Perhaps, in the fresh air you will even want to take some exercises. In any case, the cool air will make you to move more actively, so you will dress up to work more quickly.
Shower
After the morning exercises – immediately take a shower. Water has great exhilarating qualities. Contrast procedures in the mornings are perfect. If you do not support such procedures, then just simply wash your legs with cool water.
The live water
Gastroenterologists recommend to drink half a glass with boiled water every morning. This will “trigger” your digestive system and prepare it for breakfast. Yes, yes, you definitely have to eat breakfast. Only do not tell that you do not want to eat in the morning … We will remind you that the great importance of breakfast is proven by countless scientific studies. Breakfast not only strengthens the memory and improves the brain activity, but it also helps to activate the intestinal canal. In addition, it will prevent from overeating at nights, which is important if you want to retain the beauty and shape.
What should I eat?
What is the perfect breakfast? A woman who practices a healthy lifestyle, the optimal variants for breakfast (by choice) can be boiled eggs, porridge (oatmeal, buckwheat or other – as you wish), salads from fruits and vegetables, nuts, yogurt with cornflakes. Taking into account the fact that drinks during the meal, as well as after it, are not desirable, and then coffee or tea drinking is advisable to leave for later time, when you will be at the work.
Cosmetics
In mornings the discipline is very important, so it is advisable to make a special plan for everything that must be done. For example, take into account such an important thing as make- up. During cold weather, the cream should be put on the face an hour before you leave a house. Therefore, count the time, so you could avoid of damages to your skin. Once we have started to talk about this subject, it would be very good if in the office (especially if your office is a heater) you would have a moisturizer as a spray. Daily cosmetic lines usually include sprays that moisturize the skin, which can be sprayed on top of the powder, in the same time not damaging your make-up.
Transportation
If you use public transport, then it would be very helpful to be acquainted with the bus timetable. However, if you have a car, then listen to the radio programs which tell about the traffic jams – this will help you to avoid them (by choosing an alternative route) and will not let you to be late for work.
One of the millionaire rules say that the successful people are the first to work and the last that go home. If you do not intend to be late, then at least arrive in time – it will make you to look like a hard-working and diligent employee. In addition, take into consideration the punishments for coming late, which nowadays are introduced in many companies, the delay is not good for you, including the material point of view.
I wish a cheerful and happy morning!
Share your time management tips!
{ 1 comment }
What do you mean by contrast procedures?
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